Classes + Schedule
PLEASE NOTE OUR SCHEDULE CHANGES TAKING EFFECT JULY 8:
-MONDAY ON RAMP WILL BE AT 6PM-7PM, FUNDAMENTALS WILL MOVE TO 7-8PM
-WEDNESDAY ON RAMP WILL BE AT 6-7PM, TECH SPARRING WILL MOVE TO 7-7:45PM
Mondays
6pm – 7:15pm
Fundamentals
Open to all students, this class will focus on fundamental combinations, pad holding, and drills. *BRING ALL GEAR TO CLASS*
Tuesdays
7am – 8am
Padwork
Open to all students, this streamlined class will allow students to get a fast paced workout while improving their pad-holding and striking skills.
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5pm – 6pm
Juniors Program
This fundamentals program will introduce and reinforce the basics of Muay Thai and self-defense, and is geared specifically toward our younger 10-14 year old Juniors.
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6pm – 7:15pm
Short Range
Knees, elbows, clinch. This class will focus on the shorter range tools unique to Muay Thai.
*ELBOW PADS REQUIRED*
Wednesdays
6pm – 7:15pm
On-Ramp Program
Open to all students, this class will follow a six week curriculum made to introduce newer students to the basics, and prepare them for working into the rest of our classes.
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7:15pm - 8pm
Technical Sparring
Our weekly technical sparring session will focus on high volume, low intensity sparring. Longer rounds will allow students to focus on technique while testing out new strategies.
*BRING ALL GEAR TO CLASS*
Thursdays
6pm – 7:15pm
Advanced
Advanced drills and sparring. Recommended for experienced students only. This fast-paced class is composed of drilling, advanced pad holding, and technical sparring.
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5pm – 6pm
*COMING SPRING 2024*
Juniors Intermediate
This class will build on the skills learned in our On Ramp program, and will introduce more advanced skills such as free sparring and clinching.
ON RAMP program or equivalent is a pre-requisite to attend this class.
Saturdays
10am – 11:15am
Fundamentals
Open to all students, this class will focus on fundamental combinations, pad holding, and drills. *BRING ALL GEAR TO CLASS*
Sundays
9:30am – 10:30am
Sparring Class
Open to all students, this structured sparring session will allow students to apply new techniques and strategies in a safe environment.
*BRING ALL GEAR TO CLASS*